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Wow! I gave myself a cheat week Christmas through the end of New Years week. I thought I’d gain maybe 5 or 10 pounds during that time but I wasn’t expecting a 17 pound gain. Oh well! Back on track
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175,5 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 84,8 kg.
Dieet gevolgd: Redelijk Goed.
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2203 kcal
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Vet: 74,64g | Eiwit: 97,13g | Kolhy: 295,05g.
Ontbijt: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Oroweat 12 Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . Diner: Butter , Newman's Own Italian Sausage & Peppers Pasta Sauce, San Giorgio Vermicelli Pasta, Tyson Foods Boneless Skinless Chicken Thigh Strips. meer...
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Gewichtstoename van 3,4 kg per week
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