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Working hard to keep the objectives in sight, no sweets, no alcohol, and some exercise everyday.
I'll try that for a month, and see how it goes!
Keep it up FatSecreters!
May 2019 be the year where you reach ALL of your goals!
ABitFat
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88,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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1853 kcal
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Vet: 58,79g | Eiwit: 120,15g | Kolhy: 223,04g.
Ontbijt: Regular Coffee, Redpath Brown Sugar, Pineapple, Raspberries, Liberte Yogourt Grec Nature, Blueberries (Unsweetened, Frozen), Maple Syrup, Kellogg's All-Bran Buds. Lunch: Clementines, Greek Salad, Chicken Breast. Diner: D'Italiano Crustini Hamburger Buns, St-Hubert Purée de Pommes de Terre, Plaisirs Gastronomiques Porc Effiloché. Snacks/Andere: Tim Hortons Iced Coffee (Medium), Pamplemousse, Starbucks Flat White (Grande), Herbal Tea (Other Than Chamomile, Brewed), Chicken Breast, Pummelo. meer...
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3711 kcal
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Activiteit:
TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 7 uren en 30 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Judo - 1 uur en 30 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 20 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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