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Hmm, I may have to adjust my calorie intake. We’ll see what happens the rest of the week.
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85,1 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3683 kcal
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Vet: 219,05g | Eiwit: 207,84g | Kolhy: 226,50g.
Ontbijt: Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Coconut Oil, Egg, Gold Standard 100% Whey - Vanilla Ice Cream, Kefir, Great Value Old Fashioned Oatmeal. Lunch: Cooked Sauerkraut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. Diner: Gala Apples, Egg, Kirkland Signature Organic Coconut Oil. Snacks/Andere: Cream (Half & Half) . meer...
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Gewichtsafname van 3,2 kg per week
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