|
Blood sugar this morning, January 8, 98. Blood pressure last night after work, 122/66. Had to sit still five minutes to get that low. running around it was 147/88. trying to really stay on diet which means, for me, actually writing down what I eat. Once I do that, I become very cautious.
|
84,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: 100%.
|
|
1310 kcal
|
Vet: 57,02g | Eiwit: 97,21g | Kolhy: 109,31g.
Ontbijt: Silk Unsweetened Soymilk, Franz 7 Grains Gluten Free Bread, Hormel Cure 81 Classic Dinner Ham, Egg, Kind Fruit & Nut Almond & Apricot Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Diner: Apples, Walnuts, Bertolli I Can't Believe It's Not Butter Light, Roasted Potato, Fage Greek Yoghurt, Cabbage, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Andere: Almonds, Banana. meer...
|
Gewichtsafname van 1,5 kg per week
|