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This really isn't very accurate since it's been years since I've been on this. I'm combinig excercise with healthy eating and tips I have learned through the South Beach diet...
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76,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 28,29g | Eiwit: 106,97g | Kolhy: 114,25g.
Ontbijt: Whey Protein Powder, Nectarines, Banana. Lunch: Shrimp Ceviche. Diner: Peach, Yellow Mustard, Roasted Red Pepper Hummus, Canned Tuna in Water. Snacks/Andere: Pure Almond Milk - Vanilla, Celery, Light Swiss Original Cheese Wedges, Light String Cheese. meer...
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1978 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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