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50# down, 30# to go 💪🏻
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81,6 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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404 kcal
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Vet: 34,29g | Eiwit: 14,74g | Kolhy: 12,02g.
Ontbijt: Hormel Black Label Bacon Thick Slices. Diner: Butter (Salted), Joseph's Lavash Bread. Snacks/Andere: Water (Bottled). meer...
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2439 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
09 jan 19 door lid: Sweetlysad
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go girl! that is awesome!
09 jan 19 door lid: erink78
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ok, so how did you do it? I have been struggling for years...
09 jan 19 door lid: Jenne1234
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Awesome! That's a lot of hard work!
09 jan 19 door lid: cookiekimchii
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09 jan 19 door lid: Erquiaga
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Woot woot!!! Congratulations 🍾🎊
09 jan 19 door lid: lrial4
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@Jenne1234 -- I see you joined FS a long time ago. I joined in July 2017, but I have been "in and out, off and on" for a long time. I sympathize as a person who has struggled with my weight since I was only 12 or so. I'm doing a LCHF/keto diet now and doing well. I suggest that you go to DietDoctor.com and research this WOE. See if it's for you. Also, your entire profile is "private." Perhaps if you let others on FS get to know you, you'll find the support you need for success. Good luck and best wishes!
09 jan 19 door lid: Miraculum
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09 jan 19 door lid: jengetfit123
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