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Good morning all! Well, I guess staying the same is better than gaining, huh? I'm okay with that! I know that it is water weight that will go away soon. I did not get my exercise in this weekend since things were sooooooooo busy! Today I started a 3 day stretch @ work, so I will be on my feet a lot. That should help! I ate a big lunch yesterday @ church, but I only ate a small supper. I felt full all day!
Here's to a great Monday! ;)
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86,1 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 32,20g | Eiwit: 65,12g | Kolhy: 136,83g.
Ontbijt: grapes, quaker cinnamon roll oatmeal, water. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Diner: green beans, lima beans, water. Snacks/Andere: Caramel mini, twists cheese, Kroger Carb Master Strawberry Yogurt. meer...
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2843 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 3 uren, Autorijden - 1 uur, Slapen - 6 uren en 30 minuten, Rusten - 9 uren en 15 minuten. meer...
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gewichtsbehoud
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