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Hurt my back a few weeks ago and couldn't do any exercise. Still not up to anything too twisty. Have eaten a few too many desserts as well. Need to re-focus and quickly!
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70,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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963 kcal
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Vet: 12,78g | Eiwit: 61,00g | Kolhy: 142,23g.
Ontbijt: peach, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder, Quick Oatmeal (1 or 3 Minutes), milk 1%. Lunch: cauliflower, green peas, herb roasted chicken lean cuisine. Snacks/Andere: wine riesling, chobani blood orange. meer...
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Gewichtstoename van 0,5 kg per week
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