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eating more high protein, less carb always works well for me. Big, lean, pork loin filet, 6 oz, and 3 cups salad yielded this low weight. Go figure.
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79,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 28,83g | Eiwit: 105,14g | Kolhy: 75,40g.
Ontbijt: unsweetened organic soymilk, nectarines, fage. Lunch: Cheesecake, fage yoghurt, swans turkey sausage, orange. Diner: Solid White Albacore Tuna, romaine. Snacks/Andere: hazelnuts, apple, unsweetened organic soy milk, sugar free dark chocolate almond. meer...
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Gewichtsafname van 1,1 kg per week
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