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I have been in a herbalife challenge for the last two weeks. I am been drinking a shake for breakfast and lunch and theb eating a healthy dinner. This is working for me so far.
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63,6 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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377 kcal
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Vet: 5,71g | Eiwit: 33,84g | Kolhy: 51,73g.
Ontbijt: flax seed, skim milk, strawberries, banana, herbalife . meer...
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Gewichtsafname van 0,1 kg per week
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