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Weight has been up or flat but...for first time since new scale
fat is down and
muscle and water are up!
One leg curl. Standing raise.
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112,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 62,6 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 53,13g | Eiwit: 62,29g | Kolhy: 138,76g.
Ontbijt: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Lunch: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Diner: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Andere: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. meer...
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Gewichtstoename van 3,5 kg per week
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