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if I can lose this weight just from a completely different food adjustment I'm excited for when I can really get into exercising. I have had alot more NRG walking and even doing some running here n there in the backyard lol I really wanna do skipping but I'll work my way up to that. I managed to do 5 half push-ups the other day my arms are so big and so weak but my ultimate goal is to do 5 proper push-ups! I admit I tend to treat myself when the scales go in a downward direction and altho I was tempted to buy a mini chocolate bar the other day I didn't and came home to have an apple 🍎
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109,9 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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 Reacties
Well done! Every little bit helps
12 jan 19 door lid: mema37
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17 jan 19 door lid: northland78
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Good on you. It’s hard making great decisions, but well worth it.
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19 jan 19 door lid: northland78
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