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Good morning!
I did great yesterday.
I went WELL under my calories, and had no issues with being at hungry, at all.
Today I will have a more reasonable calorie intake, going closer to the RDI I am supposed to be at.
Tonight is rock'n'roll with the 'Nuts, and I'm really looking forward to it. Come on, weekend - what are you waiting for?
Today I'm thankful for:
- New found focus. It's still working. Down 4 lbs since yesterday, and already feeling better.
- NO urge for sugar. I'm staying away from the 4 whites, and it seems to do the trick.
- Morning coffee and time for relax in the morning before an easy day at work. No interviews, just a few letters to be sent. Home early.
Have a rockin' weekend, folks! Life is good!
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87,7 kg
Tot nu toe verloren: 67,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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1617 kcal
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Vet: 71,15g | Eiwit: 93,87g | Kolhy: 157,05g.
Ontbijt: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Egg, Ranch Salad Dressing (Reduced Fat), Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Diner: hamburgerryg, Pinto Beans (Mature Seeds, Canned). Snacks/Andere: Cream Cheese, French or Vienna Bread (Includes Sourdough). meer...
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Gewichtsafname van 14 kg per week
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 Reacties
Life IS good, Keld. So glad you checked in with us. Have a great one.
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Have a rockin' day Keld. I am sure that burns serious calories!
28 sep 12 door lid: posterchild66
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So happy to hear you had a great day yesterday. Lets hope that the weekend continues the good trend!
28 sep 12 door lid: Sheonamcc
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Hell yeah, JP! I count it as music playing, but that's about the same as standing up, and it cuts off about 300 calories in a day. I am very sure I burn a lot more, though. It's kinda of a silly estimate. Seeing that our drummer does what he does, you can NOT compare it to simply standing up. LOL.
28 sep 12 door lid: kingkeld
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28 sep 12 door lid: johnelka
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