Gewicht registratie (niet in logboek) voor 28 september 2012
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81,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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290 kcal
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Vet: 14,00g | Eiwit: 36,00g | Kolhy: 7,00g.
Ontbijt: body fortress whey protein isolate. Snacks/Andere: blue diamond natural almonds. meer...
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gewichtsbehoud
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 Reacties
WOW - you are maintaining pretty well - good job! How do your feet feel today?
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Hey! Just saw this finally! Ya, I've noticed a big stall since not being able to do as much cardio as I would have liked. The foot's healing up so I'll be able to kick it up higher in the next few weeks. I went trail running on friday for an hour and it felt pretty darn good. Saturday, the foot was sore, so I think I over did :\ But today it feels fine. When everything is healed up, the next goal will be to achieve 165 and then maintain between 170-175. I think 165 for me will be the magic number to achieve the elusive 6-pack.
01 okt 12 door lid: CJT1217
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CJT1217's Gewicht Geschiedenis
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