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My new way of eating is working! (it worked when I used it before)
Accountability and community are very helpful.
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68,1 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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2059 kcal
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Vet: 59,62g | Eiwit: 98,92g | Kolhy: 301,16g.
Ontbijt: Trader Joe's Frozen Pineapple Tidbits, Beachbody Shakeology - Strawberry, Bob's Red Mill Unsweetened Flaked Coconut, Water, so delicious Unsweetened Coconut Milk (So Delicious), Baby Spinach. Lunch: Rhythm Superfoods Mango Habanero Kale Chips. Diner: Zucchini, Water, Sweet Onions, Birds Eye Early Harvest Petite Peas, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Sliced Crimini Mushrooms, Spectrum Organic Virgin Coconut Oil. Snacks/Andere: Fiber One Honey Clusters Cereal, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, See's Candies Peppermint Twists, Chocolate and Maca bars. meer...
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2216 kcal
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Activiteit:
Zumba Gold with Cathy - 1 uur, Silver Sneakers - 55 minuten, Winkelen - 25 minuten, Autorijden - 40 minuten, Stretching (Yoga) - 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 40 minuten, Douchen - 20 minuten, Afwassen - 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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