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Still walking every day before work. The weekend was a bit wonky because I went out for a birthday celebration, but still off alcohol which is super!
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86,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2709 kcal
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Vet: 163,98g | Eiwit: 80,65g | Kolhy: 221,97g.
Ontbijt: Fried Egg. Lunch: Eat Smart Wild Greens & Quinoa, Dole Colourful Coleslaw, Ziggy's Internationale Extra Lean Chicken Breast, Butter Croissants . Diner: Dempster's Hot Dog Buns (41g), Schneider's Red Hots. Snacks/Andere: Farmers Market Oatmeal Chocolate Chip Cookie, President's Choice Deluxe Mixed Nuts, Quaker White Cheddar Rice Cakes, Farmers Market Oatmeal Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws (40g). meer...
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Gewichtsafname van 0,3 kg per week
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