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Very happy with my progress, gives me courage to carry on
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106,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: 100%.
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1585 kcal
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Vet: 106,13g | Eiwit: 68,63g | Kolhy: 97,56g.
Ontbijt: 2% Fat Milk, Great Value Corn Flakes Cereal, Coffee. Lunch: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Feta Cheese, Vegetable Oil, Margarine, White Bread. Snacks/Andere: Cashew Nuts, Red Delicious Apples, Good Sense Raw Sunflower Seeds, Tap Water. meer...
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3027 kcal
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Activiteit:
Traplopen - 10 minuten, Winkelen - 30 minuten, Fitnessapparaat (Langzaam) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, Bureauwerk - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 20 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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