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Why is it that I have no interest whatsoever in eating a cookie or other treats first thing in the morning? I wish I could maintain this feeling throughout the day. Something overcomes me in the late afternoons/early evenings that makes me start craving all the bad stuff.
Just did my weigh-in after waking up. I'm pleasantly surprised that I didn't gain anything after eating more than my allotment yesterday. The cookies have to leave the house though. I'll get my husband to take them to his office... I can't bear to throw them in the trash.
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92,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 42,15g | Eiwit: 39,78g | Kolhy: 153,47g.
Ontbijt: coffee, cherry. Lunch: cherry, Italian Dressing (made with Vinegar and Oil), lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, hamburger patty. Snacks/Andere: praline. meer...
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2384 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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