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Another day at a standstill :( Upping my water intake today and adding another 1/4 mile to my walk, so hopefully that is enough to get off the ledge
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122,9 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1519 kcal
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Vet: 64,36g | Eiwit: 43,51g | Kolhy: 194,93g.
Ontbijt: Coffee with Cream and Sugar. Lunch: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg. Diner: Green Giant Peaches & Cream, Mashed Potatoes (Whole Milk and Butter Added), Coffee with Cream and Sugar, Janes Pub Style Chicken Breast Strips. Snacks/Andere: No Name Hot Chocolate Mix, Coffee, President's Choice Kettle Cooked Original Chips, Water, No Name Rainbow Crispy Rice Marshmallow Squares, Coffee with Cream and Sugar. meer...
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3562 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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