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YEAH! A new LOW for me this morning and I now have the big "40" lbs lost within my sights! WOW... what a journey thus far.
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96,7 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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817 kcal
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Vet: 21,73g | Eiwit: 98,34g | Kolhy: 63,72g.
Ontbijt: Strawberries, Orange, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Publix carrots, Kraft Balsamic Vinaigrette, Shrimp, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Andere: LiveActive for Digestive Health Lowfat Cottage Cheese, Muenster Cheese, Boar's Head Ovengold Turkey. meer...
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Gewichtsafname van 3,2 kg per week
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