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in all honesty yesterday was totally my cheat day I had kfc! I suggested it and don't feel guilty whatsoever. 4 months ago I would of ate it like a pig lol but I could only eat one piece some chips and gravy. I'm glad I did it because I don't want it again for a very long time. my family wanted to buy a rainbow cake but I know I do not want crap filled with sugar anymore so kfc it was. Also today I made a huge effort to get up and motivated this morning by doing a 40 min walk around the block, situps, squats, curlups and half push-ups💪 the most exercise I've done in 3 years to work off the kfc and just get my NRG levels up☺️ great day physcially and mentally 👍
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109,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 34,6 kg.
Dieet gevolgd: Redelijk Goed.
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742 kcal
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Vet: 38,47g | Eiwit: 24,80g | Kolhy: 76,04g.
Ontbijt: Bananas, Bottled Water Unsweetened. Lunch: Pams Smooth Peanut Butter, Apples. Diner: Bottled Water Unsweetened, Bestfoods Lite Mayonnaise, Sealord Hoki Lemon Pepper Crumb. Snacks/Andere: ETA Eta Upper Cuts Deli Cut Potato Chips Roast Chicken & Garden Herbs 140G. meer...
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2825 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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