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My Christmas through New Years cheat extended to January 7th and resulted in gaining 17 pounds. I recommitted to the diet and as of this morning I’ve lost all of my Christmas weight and am back on track.
369.2
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167,5 kg
Tot nu toe verloren: 48,9 kg.
Nog te gaan: 76,7 kg.
Dieet gevolgd: Redelijk Goed.
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2240 kcal
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Vet: 66,37g | Eiwit: 48,79g | Kolhy: 242,54g.
Ontbijt: Coffee (Brewed From Grounds), Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer. Lunch: Great Value Enriched White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Real Mayonnaise. Diner: Smirnoff Vodka, Ruffles Cheddar & Sour Cream Potato Chips, Snapple Kiwi Strawberry Juice Drink (20 oz). meer...
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Gewichtsafname van 14,0 kg per week
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