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I'm gradually getting back into the practice of thinking/planning my meals.
I've also been weighing myself more frequently to get a sense of what my average weight is.
I believe that the changes I've made have already had an impact.
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102,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1943 kcal
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Vet: 66,36g | Eiwit: 156,19g | Kolhy: 181,63g.
Ontbijt: Chocolate Covered Peanut Butter, LeanFit Complete Green Organic Protein, Apples, Safeway Frozen Mixed Berries. Lunch: No Name Boneless Skinless Chicken Breast, Chocolate Covered Peanut Butter, Avocados, Safeway Frozen Mixed Berries. Diner: Earth Balance Buttery Flavour Spread, Villa Dimanno Bakery Italian Buns, Balderson 5 Year Old Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados. meer...
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Gewichtsafname van 0,5 kg per week
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