jeannieselby's Logboek, 17 jan 19

2 lbs! Really!!! Under calories for the day, and it was trash night so extra energy spent. So was it not finishing my dinner until after 9:30 pm, or the Hershey Hugs I indulged in at work? Not worried, it'll be that much bigger a loss for me to record tomorrow, right? Right

Another load of laundry done, 2 more pieces from last week into the donation bag.

98 Gramercy size tags cut out
Lane Bryant 22/24
119,7 kg Tot nu toe verloren: 15,0 kg.    Nog te gaan: 44,9 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 januari 2019:
1859 kcal Vet: 54,69g | Eiwit: 48,27g | Kolhy: 308,71g.   Ontbijt: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Honeycrisp Apples, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Banzai Spicy Crab Roll, 40% Less Sodium Soy Sauce , California Roll. Diner: Long John Silver's Battered Fish, Lalibela Gomen - Collard Greens, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Injera Ethiopian Flat Bread Lalibela. Snacks/Andere: York Peppermint Pattie (Fun Size), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Ocean Spray Cranberry Juice Cocktail (10 oz). meer...
Gewichtstoename van 6,4 kg per week

6 Ondersteuners    Ondersteun   

Reacties 
Dont stress. Stick to the plan. This stuff happens weighing yourself each day. I went up a couple ticks today too even though i ate under my goal. I also have days where I lose over a pound though so its all about the trend 
17 jan 19 door lid: AdamVIP

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


jeannieselby's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.