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Meal prep has been slack past two days but maintaining under my intake goal, adjusting meal prep this weekend. Got a new PR on my benchpress yesterday 180x3n as well as front squat earlier this week 165x5! I need some flatter shoes for lifting. Regardless big jump for me!
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110,4 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: Redelijk Goed.
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1732 kcal
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Vet: 65,25g | Eiwit: 44,25g | Kolhy: 259,50g.
Ontbijt: Quaker Instant Oatmeal - Strawberries & Cream. Diner: Dr. Pepper Dr. Pepper (32 oz), Arby's Smokehouse Brisket, Arby's Curly Fries (Large). meer...
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Gewichtsafname van 3,5 kg per week
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