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Finally broke back under the 150 mark.
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67,8 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2076 kcal
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Vet: 62,25g | Eiwit: 98,27g | Kolhy: 310,25g.
Ontbijt: Florida's Natural Orange Juice, Veggie Breakfast Bacon Strips, 1% Milk, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Blueberries, Golden Crisp. Lunch: MexAmerica Flour Tortillas Whole Wheat, Hi-C Flashin' Fruit Punch, Wegmans 98% Fat Free Turkey Breast, American Singles. Diner: Cran-Grape Juice, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Arnold Double Fiber, Breakstone's Salted Whipped Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Andere: Concord Grape Jelly, Reduced Fat Peanut Butter Spread, 1% Milk, Chocolate Chip Cookies, Martin's 100% Whole Wheat Potato Bread. meer...
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2180 kcal
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Activiteit:
P90X - Core Synergistics - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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