Gewicht registratie (niet in logboek) voor 19 januari 2019
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90,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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4972 kcal
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Vet: 130,73g | Eiwit: 389,45g | Kolhy: 566,96g.
Ontbijt: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Creamy Rice, 100% Whey Protein Isolate, True Almond Unsweetened, President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: Mild Pepperoni , Tex Mex Shredded Cheese, High Protein Wraps, Compliments Traditional Pizza Sauce, Ground Turkey, Mushrooms . Snacks/Andere: Kraft Smooth Light Peanut Butter, Honey , Wonder White Bread, Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, General Mills Honey Nut Cheerios, General Mills Lucky Charms, Silk True Almond Unsweetened, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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