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Good day to start. Ran 4 miles at 5am and then weighed in at 156.8 so rounded up to 157.
Looking forward to another good day of food/fun/exercise and family activities.
Had a little extra fun saturday night with 3 scoops of bryers light ice cream nothing too bad but.......
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71,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2025 kcal
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Vet: 36,06g | Eiwit: 205,27g | Kolhy: 270,91g.
Ontbijt: lavash, dried egg white, Equal Sweetener. Lunch: fat free chicken breast, squash, lettuce. Diner: fat free chicken breast, gg scandinavian, lavash. Snacks/Andere: whey low, puffed wheat cereal, Rice Cake Cracker, pb2. meer...
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Gewichtsafname van 6,4 kg per week
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