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Weeeee - back down again! That makes sticking strictly to a low calorie day yesterday worth all the effort!! :)
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64,5 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: 100%.
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1670 kcal
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Vet: 22,69g | Eiwit: 87,21g | Kolhy: 188,24g.
Ontbijt: Strawberry Milk Shake. Lunch: Yogurt Muesli Meal Bar. Diner: spray oil, Crunchy Vegetable Stir Fry, fine egg noodles, sweet & sour stir fry sauce. Snacks/Andere: Extra Light Cheese, Sesame Rice Cake, clementine, Cranberry, Almond & Raisin Bar, white wine, tea, skimmed milk. meer...
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1947 kcal
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Activiteit:
Autorijden - 1 uur en 20 minuten, Bureauwerk - 9 uren en 30 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
woo hoo!! good going!
BTW, hey, we need to start the new challenge soon...like maybe today?
23 mei 08 door lid: 08willbegreat
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What an amazing chart! Great profile pic. You look fab!
23 mei 08 door lid: massiverally
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Wow, you've lost over 3 lbs in one week. You are doing great. I know you can't wait to get into the 130's. That will be an exciting moment! You're almost there. What a success story!
23 mei 08 door lid: KellyBo
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In one day you went down half of what it took me a week to achieve! Way to go! Enjoy sliding on into the 130's. You'll be there in no time!
23 mei 08 door lid: evelyn64
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Thanks, girls! I still don't quite understand this weightloss process - how do I lose next to nothing in one week and then have a big loss the next, with virtually no difference in my net calorie intake?? Still, I'm not going to complain, as long as it keep going down! :)
23 mei 08 door lid: Lucybell33
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Great job, Lucybell!!! You're doing great!
23 mei 08 door lid: mbhpro
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Yay, keep sliding down there Leanne... those 130s are in sight! ;o) The science of weight-loss is bewildering... if you find the answer let me know! So long as we keep going down though... just keep it up as you're doing great. :o)
23 mei 08 door lid: MoonLite
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Wow! Yeah for you! You are doing so great and are so committed. I'm so happy for you that it's going down.
23 mei 08 door lid: livelifefully
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You truly are an inspiration! Awesome job!
24 mei 08 door lid: ImLuuvd
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