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my weight at the moment is jumping between 58kg and 60kg....happy with that, just trying to get rid of the flab...but, ready to start this challenge....good luck all...
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58,8 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 39,54g | Eiwit: 58,94g | Kolhy: 168,97g.
Ontbijt: Fried Egg without Fat, Stork Country Spread Medium Fat, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Bakers Provita. Lunch: Woolworths Mango Orange 100% Fruit Juice Blend. Diner: Clover Feta Plain, Cauliflower, Ultra Mel Custard, Apple Cinnamon Oatmeal Crumble, Woolworths Mango Orange 100% Fruit Juice Blend, Chow Mein Noodles, Green Peppers, Onions, Beef (Lean Only Eaten). meer...
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1621 kcal
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Activiteit:
Pilates - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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