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It is not a big victory! But for the begining it does not seem so bad. Sometimes i think our body is like a sacred temple 🕌⛪🕍⛩️and our mouth 👄 is the opening gate of it! We should take care who and which enter this gate. If we control our eating we control respect of this temple⛩️🕍⛪ 🕌
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87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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932 kcal
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Vet: 47,55g | Eiwit: 47,22g | Kolhy: 79,59g.
Ontbijt: Great Value Raisins, Almonds, America's Choice Natural Walnuts. Lunch: Whole Milk, Whole Wheat Bread, Boiled Egg. Snacks/Andere: Great Value Raisins, Whole Wheat Bread, Cappuccino. meer...
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2305 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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