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Good morning! I have to say that I am quite happy with the scales this morning! The weight has been slowly coming off in the last week or so, so it is nice to see a significant (1.2lbs.) loss this morning. The cravings have been strong, but I have been stronger! Thank God for Smart Ones sundaes! Those things are great! ;) I am still staying below 1300 calories & below 150 carbs daily. I have not been faithful with exercising though! I could tell it yesterday when I finally got to moving too! My butt did not want to move!!! I have to do better with that! I am only 2.4lbs. from my 50% goal! YAY! I hope to be there before our family reunion in 2 weeks! Wish me luck! ;)
Have a blessed day everyone!
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85,0 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: 100%.
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1155 kcal
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Vet: 65,41g | Eiwit: 60,98g | Kolhy: 89,21g.
Ontbijt: apple, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Diner: Hidden Valley Ranch, Backyard Burger's Chargrilled Chicken Salad, water. Snacks/Andere: Special K Strawberry Bar. meer...
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2916 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 8 uren en 30 minuten, Rusten - 5 uren en 10 minuten, Autorijden - 2 uren en 10 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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