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So today I am up 2.4 over LSW and I should be doing a steak day today. But I was up very late last night and have to work this morning cause it is my weekend to cover saturday at the call center....I also was woken up with pms cramps in the night (which are normal for me) and am just feeling tired and hungry today. I think this is mostly PMS bloating and water weight. Plan today is to watch my carbs and get in plenty of protein and healthy vegs and if I still need a steak day tomorrow will do it then. We will have to see how it goes.
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73,6 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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2079 kcal
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Vet: 89,22g | Eiwit: 204,50g | Kolhy: 120,70g.
Ontbijt: Day Break Peanut Butter Fudge Crisp Bar, Braggs Almonds, creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: GG Crispbread, Yellow Summer Squash, Diet Grape Juice, 100% Premium Chocolate Whey Protein, Flaxseed Seeds, Ginger, cabbage, Cottage Cheese (Nonfat). Diner: Konjac Whole Noodles, Makin' Cajun Spaghetti Pasta Sauce, Venison Sausages (100g per serv). Snacks/Andere: Braggs Almonds. meer...
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Gewichtstoename van 0,6 kg per week
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