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low on steps this week but stress levels medium
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92,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 76,85g | Eiwit: 66,51g | Kolhy: 155,54g.
Ontbijt: Flour Tortilla, Coffee, Grapefruit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Diner: Tostitos Medium Salsa, McCormick Ground Cumin, Spice Classics Garlic Powder, Spice Classics Chili Powder, Flour Tortilla, Publix Onions, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Del Monte Sweet Peas, Roasted Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Blackberries, Fit & Fruity Blackberry Yogurt, Essential Everyday Dry Roasted Peanuts, Sugar Syrup or Caramel Coated Popcorn, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). meer...
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Gewichtsafname van 1,0 kg per week
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