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So is the adage about not eating enough to losing weight true? Had a naughty weekend but can’t argue with those results
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108,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 40,5 kg.
Dieet gevolgd: Redelijk Goed.
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1089 kcal
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Vet: 22,01g | Eiwit: 38,58g | Kolhy: 193,34g.
Ontbijt: Ikea Sylt Lingon, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Marketside Sugar Snap Peas, Hummus, Rye Crispbread. Diner: Dry Whole Wheat Pasta , Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Onions , Asda Celery Sticks , OXO Beef Stock Cube, Cherry Tomatoes, Tesco Curly Kale, Garlic . Snacks/Andere: Asda Shortbread, Braeburn Apples. meer...
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Gewichtsafname van 2,3 kg per week
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