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There we are! I think that this is the first sign and results of the last 2 weeks. Staying as far as I can of the sweets (even though I cheated a bit yesterday night with a few pieces of gummy treats and chocolate, 3 of each), no alcohol since Jan. 5th and very little bread.
Keep it up FatSecreters!
aBitFat
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87,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1745 kcal
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Vet: 59,61g | Eiwit: 86,01g | Kolhy: 235,26g.
Ontbijt: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clémentines, Redpath Brown Sugar, Cannelle, Bleuets (sans Sucre, Congelés), Kellogg's All-Bran Buds, Framboises, Liberte Yogourt Grec Nature. Lunch: Clementines, Purée de Pommes de Terre, Beurre, Haricots Verts, Nectarines. Diner: Nutella Hazelnut Spread, Great Value Gummy Treats, Chocolat, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Andere: Kraft Beurre d'arachide Crémeux, Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Lait (Lait Entier), Café Expresso, Clementines, Mozzarella Cheese, Celery, Rogers Raw Sugar, Regular Coffee. meer...
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2963 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 1,6 kg per week
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