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no loss...no gain...mabye its showin in inches instead...i tried on 44s..an they still feel like they are painted on ...still got more to loose in the middle before they will be comfy...
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139,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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555 kcal
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Vet: 26,28g | Eiwit: 67,59g | Kolhy: 4,63g.
Ontbijt: hard egg , chicken breast, water. Lunch: hard egg , chicken of the sea. Diner: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Snacks/Andere: Gela Delight gelatin dessert(jello), turkey breast lunch meat. meer...
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4997 kcal
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Activiteit:
Cardio Fitness - 1 uur, afternoon ab crunches - 20 minuten, morning dumbbell curls - 20 minuten, 6 am morning walk - 55 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
No gain is a good thing though. Keep it up my friend!! =)
24 mei 08 door lid: lorik
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Keep the faith my friend - it will show up on the scales - just keep walking, eating healthy, exercising and enjoy your healthy lifestyle. Have a great weekend Mike!
24 mei 08 door lid: 4thehalibut
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You are doing Just FINE!!! Keep up everything you are doing. You are ONE SUCCESS STORY!!!!!!!!!!!! Looks like it is almost time for your weight to drop once again..........don't worry about the scale so much.....
24 mei 08 door lid: susieq1941
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No gain is a very good thing. Keep up the good work!
24 mei 08 door lid: mbhpro
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thanks everyone...although i didnt show a loss, i can tell by lookin at my hands and arms that im gettin skinner in other places..lol..odd how the scales doesnt always show the loss, but that you can see it in differnt places...
24 mei 08 door lid: loosinisfun
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