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Happy Anniversary to me and the world's greatest Diet Buddy - Chantell Smith. I was really hoping to be down 1 more lb, so it would be 60, but you know what, I will take 59 lbs down in 1 year. I am now 8 lbs from my original goal weight, which I wanted to be at by 10/26, but that's only 3 weeks away, so don't know that it's realistic, so now I am going to say... be in the 170's (and 179 counts!) by 10/26 and then just keep plugging away from there. I am thinking I will be "done" in May, but you know what, I am never actually going to be done :-) Chantell and I have a life plan. We may get old, but we will never be old and fat! God, we need Tshirts that say that!!
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83,5 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1351 kcal
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Vet: 40,66g | Eiwit: 113,29g | Kolhy: 137,10g.
Ontbijt: Hot and Sour Soup II, Spinach Pie, SAN SUCRE CINN SUGAR SUB, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, soy creamer, coffee, Turkey Bacon. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pocket Thins 8 Grain, Lean Turkey Burger. Diner: Oikos Organic 0% Fat Greek Yogurt with Chocolate, Cherry Passion Tic Tac, Ricotta Cheese (Whole Milk). Snacks/Andere: Air Popped Popcorn , Original Spray, Kettle Corn Popcorn Seasoning, Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Water. meer...
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2871 kcal
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Activiteit:
Winkelen - 1 uur en 20 minuten, Zwemmen (Langzaam) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 3 uren en 10 minuten, Slapen - 8 uren, Stilstaan - 30 minuten, Bureauwerk - 10 uren. meer...
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Gewichtsafname van 0,1 kg per week
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