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Gotta love the scale going down even if it’s one pound at a time!! 6# gone. Starting to get my energy back. Still working on my water intake and exercise time but it will come. I’m changing one day at a time.
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91,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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842 kcal
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Vet: 14,25g | Eiwit: 68,76g | Kolhy: 111,47g.
Ontbijt: Metabolic Research Center Chocolate Mint Protein Bar, Metabolic Research Center Apple Drink, Water. Lunch: Cucumber (Peeled) , Hidden Valley Greek Yogurt Dressing Ranch, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water, Brown Rice, Water. Diner: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Minced Garlic, Kroger Cooked Shrimp. Snacks/Andere: Metabolic Research Center Creamy Hot Cocoa. meer...
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Gewichtsafname van 3,5 kg per week
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