Gewicht registratie (niet in logboek) voor 22 januari 2019
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114,8 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 56,50g | Eiwit: 46,72g | Kolhy: 240,44g.
Ontbijt: Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Coffee with Milk. Lunch: Coffee with Milk, Nachos with Cheese . Diner: Bread with Butter, Batchelors Cup A Soup Tomato. Snacks/Andere: Haribo Strawberry Softies, Cathedral City Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . meer...
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2806 kcal
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Activiteit:
1hours house work - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
High FS Friends I’m back still not feeling right put on more weight and legs still swelling roll on February when I have more blood tests .stared recording food again today as I’ve missed you all,hope everyone is doing ok 👍
22 jan 19 door lid: janetlesley
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I don’t feel right yet either yesterday was first day I managed to eat right in 3 weeks if we eat the right amount of the right food we will feel better before l started dieting I felt crap all the time
23 jan 19 door lid: razor123ray
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janetlesley's Gewicht Geschiedenis
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