|
Been doing Keto for one week plus OMAD and exercise regimen 6/7 days. Lost about 3.2 pounds. Maybe more because my scale needed a new battery and was registering a bit low. I used to weigh 220 in Nov 2016 so 185 is wonderful but still overweight. Those darn remaining 20 lbs!🤔
|
83,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1233 kcal
|
Vet: 70,96g | Eiwit: 104,34g | Kolhy: 44,59g.
Ontbijt: Coffee with Cream. Diner: President's Choice Blue Menu Wild Sockeye Salmon Burgers, Hellmann's Light Olive Oil Mayonnaise, Onions, No Name Tuna. Snacks/Andere: Bananas, Safeway Frozen Mixed Berries, Natural Factors Whey Factors, President's Choice Raw Pumpkin Seeds, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. meer...
|
|
2419 kcal
|
Activiteit:
piling fireood - 30 minuten, HIIT training - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|