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I weighed today and the scales said 165.2! I didn't eat well because i was sick yesterday but I was glad to see the numbers down. I haven't been taking the energy pills but i am still taking the B complex but just 2 a day.
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74,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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754 kcal
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Vet: 20,07g | Eiwit: 29,16g | Kolhy: 123,48g.
Ontbijt: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Boiled Egg. Diner: Golden Vanilla Wafers, Bananas, Lettuce Salad with Assorted Vegetables, Cream Style Corn (Canned), Banana Puddings, Strawberry Shortcake, Turkey Breast Meat, Yam, Green Snap Beans, Cabbage. Snacks/Andere: Cheese Puffs, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples. meer...
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Gewichtsafname van 0,5 kg per week
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