|
I can't believe the needle moved again. One more pound down -- what a pleasant surprise to wake up to.
|
92,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1241 kcal
|
Vet: 43,40g | Eiwit: 82,87g | Kolhy: 139,18g.
Ontbijt: milk, coffee, milk, Mona's Original Granola, raisins, oats. Lunch: sweet pickle relish, cherry tomato, cucumber, hellman's low fat mayonnaise, Chunk Light Tuna in Sunflower Oil, cherry. Diner: onion, turkey bacon, swiss chard, flour, egg, olive oil, squash, chicken breast. Snacks/Andere: ice cream, cherry, dark chocolate. meer...
|
|
2422 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Huishoudelijk Werk - 35 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|