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Almost half way through boot camp - didn't have a great session today due to cramps 😑 but I can feel such a huge difference in my capabilities from day 1!!! 🤓 Doing 60kg deadlifs 💪and just so much more energy - genuinely loving it!!
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93,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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1376 kcal
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Vet: 48,16g | Eiwit: 71,90g | Kolhy: 166,97g.
Ontbijt: Bananas, Harvest Morn Porridge Oats, Whole Milk. Lunch: Braeburn Apples, Bramwells 30% Less Fat Salad Cream, Hard-Boiled Egg, Bramwells Lighter Than Light Mayonnaise, Village Bakery Sandwich Thins. Diner: Salsa, Roasted Vegetables, Baked or Grilled Salmon. Snacks/Andere: Oranges, Grapes, Plums, Braeburn Apples, Natural Selection Cocoanilla Heaven Protein Flapjack, The Deli Reduced Fat Houmous, Carrots, The Foodie Market Smooth Peanut Butter, Harvest Morn Corn Cakes. meer...
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Gewichtsafname van 2,2 kg per week
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