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Just eating healthy. Plenty of veggies and less calorie dense food (volumetrics). 1/2 hour exercise a day. The best way to live is simply 2 words: Loma Linda. They just live longer and are happier. I want to live there.
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76,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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