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Things are happpening. Slow and steady wins the race right? Walking my 10,000 steps or more a day. Running on the treadmill and tracking my food. It’s been almost a month alcohol free as well.
Yey me!
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86,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1940 kcal
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Vet: 94,59g | Eiwit: 100,22g | Kolhy: 172,08g.
Ontbijt: Coffee, Fried Egg. Lunch: Mayonnaise , Arugula (Rocket) , Ziggy's Internationale Extra Lean Chicken Breast, Sour Dough Bread. Diner: No Name Mozzarella Shredded Cheese, Ziggy's Internationale Smoked Turkey Breast, Sour Dough Bread, Salsa, Sour Cream, Butter , Tortilla, No Name Mozzarella Shredded Cheese. Snacks/Andere: Armstrong Marble Cheese Stick, Ryvita Rye & Oat Bran, Kellogg's Barre Nutrigrain - Pommes et Cannelle. meer...
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Gewichtsafname van 0,7 kg per week
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