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I had a great week. It is easier and easier now to stick with this new life style. I did very well with my exercise. I the only day I didn't work out was Wednesday. I did notice on Thursday I felt very sluggish and I couldn't wait to get to the gym again. I am so happy with the results I am getting. I feel like I am not even trying and the weight just keeps melting off. I have started to change the way I speak about my journey. Instead of saying "If I get there." I am saying "WHEN I get there." I really hope that my new lease on life will run off to my family. I don't want to be preachy I just really want everyone to feel as amazing as I do. My body is changing and I now have more energy to do a lot more in life. New goal now is to get out of the 220's. i am only 20 lbs away from my wedding day weight. I can't believe how fast this is going. I really feel great.
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103,5 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 46,40g | Eiwit: 90,86g | Kolhy: 207,92g.
Ontbijt: Cheddar Cheese, Veggie Breakfast Bacon Strips, Strawberries, Honey Wheat English Muffin, Egg White. Lunch: sharp cheddar cheese, Sun-dried Tomato & Mozzarella Chesse Bratwurst, Herbed Vinaigrette Potato Salad, Sweet Relish, Yellow Sweet Corn, Ketchup, Classic Yellow Mustard, Red Onions, Coke Zero, Lettuce, Veggie Grillers 1/4 pound burger, Gourmet Wheat Hamburger Buns. Diner: Cliff Bar Chocolate Chip. meer...
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3790 kcal
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Activiteit:
Zwemmen (Matig) - 25 minuten, Zitten - 11 uren en 10 minuten, Rusten - 5 uren en 25 minuten, Slapen - 3 uren, Autorijden - 2 uren, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Wow, your chart looks great! Kudos to you for sticking with your plan, you are doing it! Keep it up and you will reach your goals in no time! :)
30 jun 10 door lid: Jessica Rabbit
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