Gewicht registratie (niet in logboek) voor 25 januari 2019
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89,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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3406 kcal
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Vet: 81,51g | Eiwit: 362,42g | Kolhy: 301,17g.
Ontbijt: Kirkland Signature Chocolate Brownie Protein Bar , Revolution Nutrition Whey Isolate, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Bananas, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, Skinless Turkey Breast. Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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