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even after spending a couple days eating everything in sight, while i was visiting with my old friend, i'm down 0.1lb 😊 i must have boosted my metabolism over the past few weeks of changes. SWEET!! 😄
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107,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Redelijk Goed.
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2163 kcal
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Vet: 84,16g | Eiwit: 61,46g | Kolhy: 297,95g.
Ontbijt: Pepsi Pepsi (591ml), Ruffles Onion Dip, Potato Chips, International Delight French Vanilla Creamer, Coffee. Lunch: Dare Maple Cookies, Creamy Chocolate Frostings, Banana Cake, Ground Beef, Red Tomatoes (Stewed, Canned), Macaroni (Cooked). Diner: Chocolate Cake (with Chocolate Frosting), Patak's Butter Chicken Sauce, Butternut Winter Squash, Roasted Broiled or Baked Chicken Drumstick. Snacks/Andere: Dare Maple Cookies. meer...
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2816 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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