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I cannot believe I lost NOTHING this week. I worked my a*s off last week, all for nothing??? My ankles and feet were horribly swollen last night, so I likely ate something that is causing water retention. I track my sodium intake and keep it below the rdi of 2300, so not sure what I may have eaten. It's so frustrating.
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80,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: 100%.
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1553 kcal
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Vet: 57,24g | Eiwit: 66,38g | Kolhy: 163,77g.
Ontbijt: butter, Double Fiber Bread. Lunch: Chicken Lo Mein. Diner: Lite Beer, Natural Lite Pop Microwave Popcorn. Snacks/Andere: Fuji Apples, Natural String Cheese Part Skim. meer...
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gewichtsbehoud
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